What to Eat Before You Work Out Eating Before Exercise for Maximum Results Everyone knows that athletes must plan and time their meals and snacks very carefully to reach their performance goals. But what about the rest of us? You try to squeeze in 30-60 minutes of exercise most days of the week. [...]
the Rose Bay based dietitian, has built a strong business over ten years dealing with thousands of clients from all walks of life with a common
goal - to lose and maintain weight loss.
She would now like to share her knowledge and secrets of success on both weight loss and healthy eating habits with you.
Real health and happiness is experienced when we live with a true balance of body, mind, hear and soul - be aware of your physical health, food, activity, rest and relaxation. Fresh air and sunshine make you feel more positive about life - so get outside as much as possible.
As seen on Channel 9
Leading dietician Arlene Normand shares her no-nonsense, tough-love approach to dieting. Her 10 Commandsments will give you the tools and the motivation to achieve your weight-loss goals.
This book will enable you to:
stop counting kilojoules
eat your favourite treats
conquer your cravings and control your portions
embrace a healthy, active lifestyle
discover a delicious six-week meal plan
learn to love food again
balance your life
This is not a fad diet. In fact it's not a diet - it's a practical lifestyle plan. With Arlene's guidance and sensible advice, you can lose weight - and keep it off forever.
Read what Dr Norman Swan, the Host of The Health Report on ABC Radio National had to say -
"In my lifelong love-hate relationshop with food, I consider myself a connoisseur of weight-loss regimes. Arlene's the only person who's managed to get me to lose significant kilos and, most importantly, keep them off. So, read this book or quit moaning about your tummy".
Juice Plus+ is the convenient and inexpensive way to add more nutrition from fresh, raw fruits and vegetables to your diet, every day. Juice Plus+ is much more than a traditional vitamin and mineral supplement. It's a whole food based supplement, providing the nutritional essence of 17 different fruits, vegetables and grains in convenient capsule form.