Leading dietician Arlene Normand shares her no-nonsense, tough-love approach to dieting. Her 10 Commandments will give you the tools and the motivation to achieve your weight-loss goals.
stop counting kilojoules
eat your favourite treats
conquer your cravings and control your portions
embrace a healthy, active lifestyle
discover a delicious six-week meal plan
learn to love food again
balance your life
This book will enable you to:
This is not a fad diet. In fact it's not a diet - it's a practical lifestyle plan. With Arlene's guidance and sensible advice, you can lose weight - and keep it off forever.
Read what Dr Norman Swan, the Host of The Health Report on ABC Radio National had to say -
"In my lifelong love-hate relationship with food, I consider myself a connoisseur of weight-loss regimes. Arlene's the only person who's managed to get me to lose significant kilos and, most importantly, keep them off. So, read this book or quit moaning about your tummy".