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10 Commandments
by Elke Radcliffe Date Added: Monday 21 November, 2005
The Ten Commandments of losing weight by Arlene Normand

Arlene Normand has a history of yo-yo dieting, eating the wrong things and bingeing, but she managed to gain control over her eating habits and balanced her life. You can do it too. Her book, the Ten Commandments of Losing Weight is a no-nonsense, clear and concise guide to achieving your ideal weight. Arlene doesn’t mince words, writing about the good, the bad and the ugly sides of dieting including case studies, evaluations of popular diets, meal plans and exercise schedules. Throughout reading her book you know she’s been there, tried that, until she finally found the one diet that works. No fad, no expensive foods, no supplements, no counting kilojoules, just a healthier lifestyle, allowing yourself to eat and live normally, including occasional treats.
This guide works, because it doesn't preach. Arlene knows what you are going through. Losing weight is not easy, but with Arlene's help everyone can manage it. Give it a go!

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